WARRIOR Formats

WARRIOR Rhythm™

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance.

It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!

 

WARRIOR Strength™

Cardio + Lifting, WARRIOR Strength is functional fitness for every level and everyone who wants to sweat and feel their muscles burn! WARRIOR Strength has two 30-minute sections that focus on HIIT and weight training. This format delivers playlists that rock, and engaging formulas for a total endorphin rush!

 

WARRIOR Combat™

​WARRIOR Combat is boxing inspired, powerful, and fierce. It is for everybody and every BODY.

WARRIOR Combat has two 30-minute sections. These sections are distinguished by timed intervals and moves synchronized to music. Both include boxing combinations, HIIT training, total body strength and aerobic conditioning. Have a set of dumbbells handy and get ready to feel like a confident badass.

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UpBeat Barre

UPB is a muscular endurance based workout that fuses strength training, ballet, yoga and pilates with popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.  UPB puts the FUN in functional by utilizing a full range of motion mixed with small muscle movements.

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Beats & Burn

Beats & Burn is a heart-pounding workout that combines cardio, drumming, and full-body sculpting.

Unleash your inner drummer as you embark on a high-energy journey, sculpting muscles and burning calories to the electrifying beat.