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CORPORATE SERVICES

Elevate your team’s wellness with energizing onsite group fitness classes led by Janelle Coultre, an AFAA-certified instructor with extensive experience and specialty certifications. Available for corporate events, Janelle’s dynamic sessions cater to all fitness levels, providing a fun and effective way to boost morale, reduce stress, and improve overall health. Bring the benefits of fitness directly to your workplace—let’s make your next corporate event or lunch break a healthy and inspiring experience!

Lunchtime Classes - Midday Hours

Boost your team’s productivity and well-being with quick, 30-minute lunchtime group fitness sessions! These dynamic workouts are designed to fit seamlessly into your employees’ day, offering a perfect midday energy boost. A brief workout in the middle of the workday helps reduce stress, increase focus, and improve overall morale. These sessions cater to all fitness levels, ensuring that everyone can participate and reap the benefits of staying active.

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"Happy Hour" Classes - Afternoon

Swap out drinks for dumbbells and end your workday with a burst of energy! Our 30-minute “Happy Hour” group fitness classes are the perfect way to de-stress and recharge after a long day. These sessions are tailored to all fitness levels and designed to leave your team feeling invigorated and ready to tackle the evening. Say goodbye to sluggish afternoons and hello to a healthier, happier workforce!

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Employee Appreciation - Special Wellness Event

Celebrate your team with an hour-long special event class, perfect for a Wellness Day, employee appreciation event or retreat! This invigorating session is designed to boost both physical and mental well-being. Tailored for all fitness levels, this class offers a fun and engaging way to show your employees you care about their health. It’s the ultimate way to bring your team together and foster a culture of wellness in the workplace.

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Arise - Fitness & Lifestyle offers group fitness and wellness coaching services in Sonoma County, CA.

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